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Nicole Fergesen

January 27, 2021

The Remembering Room – How You Can Help Children Grieve

This post contains affiliate links, which means, if you click the link on my website I may make a small commission for advertising this product to you. It does not cost you more, but it helps to keep my site running. Thank you for your support!

Grieving a loved one as a young child is difficult, and it has been a mission of mine to help my kids (and their loved ones!) process as well as possible. Young children just don’t understand death (honestly, I struggle still). My children were 5, 4, and 2 when their dad died. I was horribly unprepared, even more so when it came to knowing what to do to help children grieve well. I learned so much while attending therapy with my then five year old, understanding what was normal, how to respond, and how best to help them. Understanding child grief is complex and they don’t necessarily think how adults think. It has been my mission to help others help their children grieve as I continue to figure it out myself.

How We Can Help

One of the main things I have learned has been to speak often of their father. Especially with our youngest, her memory of her father is near nothing so she struggles even more. She knows he is important and misses him, but does not remember any specifics.

When Marcus first died, I mentioned that I had made picture books of their dad. What I thought would be a sweet memory turned into a precious keepsake for the kids. I made one for each, with pictures of them with dad or just dad being handsome or goofy. The kids treasure the books and are so eager to show them to their friends. But these books would often get lost around the house, which made me nervous because they weren’t cheap (and took foreverrrr to make!).

The Remembering Room

So in honor of Marcus’ Heaveniversary on January 15, we created a little remembering room for the kids in our new house. A place where they can go when they miss him and want to remember him. The place where we store his things and pictures (we will have pictures of him in the rest of the house too, but this is the safe place to go to and have his things that won’t get lost!). That way they have a place to go and remember their dad, paw through his memorabilia, and scour through pictures and feel all the feelings. A place to snuggle and go through their daddy books and reminisce.

Our new home had small partially finished room in the unfinished basement that otherwise served no purpose, but it seemed like the perfect spot to have a small memory shrine for us.

A Place to Remember Together

Dustin lost his nephew a month after Marcus when Elliott was 3. She struggles with loss as well and in a similar timeline to the other kids. It is so nice (and awful) the kids can relate to each other with such a hard thing. Her cousin Tucker was only 16 months when he died and Elliott has a lot of trouble remembering qualities about him. She doesn’t have many true memories of being with him because they were both so little. Our hope is that this room will be a safe place to retreat to, to be sad and miss these important people in their lives. People that left this earth too early and that we love so much. (Room will be shifted around and more pictures of Tucker will be printed- I had those large frames in our last house here before Marcus died).

Celebrating and remembering these loved ones is so important to all of the kids, but especially the young ones, who need us to help them know who they were. A place where they can discover these people that are so significant to them.

The More We Talk, The More We Help

If you’ve lost a loved one, do not avoid talking about them to attempt to protect the kids from these intense emotions. The more we talk about these people, the more connected they feel toward them, and the more they know the emotions they feel are acceptable and normal. The more we help children grieve, the healthier they will be. I don’t ever want the kids to feel that they can’t speak of Marcus because it makes me sad, because then they’ll grow up with all sorts of stifled feelings and pent up emotions. I want them to know that we can be sad together, and that even though our life looks very different now, it is ok to be happy and continue on with life while still missing and loving their dad. 

Remembering helps keep them alive. Remembering helps the memories stay. They will not be able to spend most of their life with these people, so it is important to lock in whatever memories they can. And a lot of that rests on us as their parents and loved ones. We can share stories, show pictures, or offer comfort. We have the ability to help them remember and find peace. It is our job to help children grieve.

The Room

It was a labor of love for me putting it together for the kids. Dustin threw down some carpet scraps on top of the cement to make it a little softer for the kids. And of course I had to put a pretty rug on top of that…

The Before

Here is the room we started with! The plans of the house show that the sauna was originally going to be in this room which shares that little slanted wall with Scarlett’s/guest room bathroom. The sauna that is in the house doesn’t look like it is built to fit in this, which worked out well for this room!

And just like that, we have a cozy little room! The kids love it and ask to spend time in there often. We are thankful they have a sweet little space to process in our home. I hope if you have a child that experiences grief that this post was helpful! We are doing our best as parents to help these kids and to grow up strong in spite of the difficulties they’ve faced at such a young age. Your children will appreciate every effort you make, promise.

Shop this post here:

Storage chest

Marcus frames

Tucker frames

Ceiling lights

Ceiling hooks

Similar area rug

White pillows

Wire basket

Framed photos by Nicole Baas

Please consider pinning to help others help our children (& their loved ones helping them)!

I wrote a letter to the kids last year that I gave to them on the anniversary here.

Did you enjoy this post? Don’t forget to subscribe here! Make sure to join the @nicolefergesen community on instagram! Follow me and shop me outfits here. Don’t miss out on updates and inspiration! You can also join my Facebook community and follow my current interests over on my Pinterest. Buy a digital copy of Marcus’ book here.

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Posted In: grief, Uncategorized · Tagged: child grief, child memory, dad, dad in heaven, death, father, funeral, grief, grieving children, health, Heaven, help children grieve, how do I help my child grieve, loss, loss of a parent, love, memories, memory, memory loss, mental health, orphan, remember, remember me, remembering room, young loss, young widow

Comments

  1. Heather Purcell says

    January 27, 2021 at 8:29 am

    Nicole, your posts are inspired and truly amazing! It takes so much time to put a post together and add pictures and links and it is greatly appreciated. You inspire others with your writings. Thank you!

    Reply
    • Nicole Fergesen says

      January 27, 2021 at 8:32 am

      Thank you for saying that! It is a labor of love for sure. I hope my experiences help others and I’m so honored I can share. Thank you for your support and following along!

      Reply

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Hey There!

About Me
I am Nicole Fergesen, mama to four, new Iowan and part time New Hampshire girl. I believe in Jesus, live on coffee, and love functional fashion. I also dabble in home design and relentlessly find beauty in everything. Wife to Dustin, widow of Marcus, blending a family and finding grace in the journey.

I WANT IN

nicolefergesen

“How can you possibly love two men?” It’s a “How can you possibly love two men?”

It’s actually not as complicated as you’d think. You see, they are two completely different people. Our relationships are entirely unique and independent from each other. 

It’s like when you have children. When you have the first you can’t comprehend how you could possibly love another as much. And then you have another child, and you realize that it’s just a totally different love. You’d never choose one child over another. Your relationships are unique and special. 

The same with my late husband and my new husband. 

I didn’t choose for my relationship with Marcus to end. And I wouldn’t have met Dustin had I not lost him. 

I love Dustin with all of my heart. And yet, my love for Marcus hasn’t changed one bit. 

The love isn’t competitive. 
It’s deep, meaningful, and sacred. 

And I find myself just overwhelmed with thankfulness. God has been so good to me, and what a gift it is to love such wonderful men! 

If you’re in a similar position and curious how you could even consider loving someone new, there’s no harm in exploring. Our hearts are capable of so much, and we were created to love and be loved. 

And it’s a beautiful thing. ❤️

#loveafterloss #chapter2 #loveneverdies #youngwidow #lovestory #thankful #griefjourney #godisincontrol
I struggle enjoying the in between, the incomplete I struggle enjoying the in between, the incomplete phase while striving toward the goal. With patience. And with our house specifically, we bought it knowing it would need a ton of work. In the four months we’ve owned it we have made a HUGE dent in our project list, just not a lot “completed.” (And the kitchen remodel begins in just over two weeks!! 👏🏼). But good things take time, and I need to remind myself of that.
So here’s a list I created to help myself slow down and be patient with the process of making our house a home (bookmark to reference!):

•  Focus on one thing at a time. Little improvements. 
• Have an end goal in mind, but if budget or time doesn’t allow, try and complete a small area so it feels like something is being accomplished. 
• Try and reflect on what you HAVE done. While the project list seems endless, checking some things off the list will let you feel a sense of accomplishment. (ex., this room we’ve removed wallpaper, added texture, painted, removed curtains & blinds but still need new floors, art, nightstands, pillows & more). 
• More time developing a space means it will look more collected and special, rather than new and lacking character. Patience will pay off! 
• The longer we take, the more we know what we like and will work. And editing is part of that process!
• Don’t be afraid to buy the wrong thing. Design paralysis is a real thing! Buy it, try it, and if it doesn’t work, try something different. Relieve the pressure from yourself to make the perfect choice every time. Or, if you see something you like, grab measurements and “see” it in a space (see above! The painting I feel in love with is just slightly too large, but I needed a visual to confirm.)
• A house will never be truly done. It will develop over time, as needs change. So stop thinking you’ll reach a point of “done.” 

I hope this helps people who are in the same boat as me and eager to reach the finished product!
 http://liketk.it/3cTaM #LTKhome @liketoknow.it #home#progressoverperfection #onethingatatime #enjoythejourney #dreamhome #renovation #diy
ICYMI- I talked on Wednesday about an exciting new ICYMI- I talked on Wednesday about an exciting new addition to the blog- a monthly newsletter and GIVEAWAY! If you want exclusive updates (not spammy, promise!) then subscribe through the link in my profile. Maybe I’ll even share what I’m pondering about gazing across the water here 😂 I’m giving away two books to a new subscriber chosen at random, a copy of Streams in the Desert and my late husband’s book, Let the Socks Lead. Giveaway ends April 14.  http://liketk.it/3cpx2 photo by @bekahlee33  #liketkit @liketoknow.it #giveaway #subscribe #youngwidow #leadership #streamsinthedesert #ootd #spring #outfit #newsletter #midwest #midwestliving #midwestblogger #iowa #iowalife #lovemylife #dreambig #grief #homeblogger #fashionblogger #griefblogger #family #loveafterloss #alifeworthliving
So you’re pregnant! Congratulations! Pregnancy i So you’re pregnant! Congratulations! Pregnancy is magical and such a gift, but there are certain realities that come with growing a human inside you. Whether this is your first pregnancy or sixth, I have rounded up some of my pregnancy favorites, items that have gotten me through the first two trimesters comfortably! Most are non maternity (read: will last beyond pregnancy!) and won’t break the bank. Bookmark this post, then go to the blog (link in profile) to see the whole list and why I chose each item! 

Also, this target dress 👌🏼 http://liketk.it/3cnBX #liketkit @liketoknow.it #LTKbump #LTKunder50 #LTKwedding #maternity #pregnancyfavorites #bump #bumpstyle #target #targetstyle #spring #springdress #pregnancybasics #firsttrimester #secondtrimester #pregnancy #bumpdate
Swipe for the before ➡️ We bought our home at Swipe for the before ➡️ We bought our home at the beginning of December and got right to work renovating the space! We started with simple but big impact projects like painting the hearth room and eat in kitchen area and removing allllll the tan (see my stories for a laugh!). We have a long way to go, but this was a fantastic start and brightened up the whole space! My wrists still haven’t recovered from all the painting I’ve done already 🤣
Color: Alabaster by @sherwinwilliams 
Photo: @alvarengaart 
Sources: http://liketk.it/3ckww #liketkit @liketoknow.it #home #homerenovation #reno #dreamhome #paint #targethome #target #alabaster #white #whitepaint #springprojects #sherwinwilliams #bestwhitepaint #bestwhite #mostpopularwhite #beforeandafter #dreamhome
1. My due date is four months from today 😱 And 1. My due date is four months from today 😱 And today I experienced my first mention of my pregnancy from a stranger 😆 This pregnancy is FLYING by! 
2. This Easter was the first in my life I’ve gotten a tan. Thanks, Iowa! 
3. I only just discovered I have seasonal allergies. Maybe they are a new thing for me, or I’ve never noticed. Dustin pointed it out and let me tell you, I’m not a big medicine person but allergy meds are AMAZING. 
4. The exterior siding of our home is getting painted this week! Check out my stories for some insanely beautiful progress 👏🏼👏🏼👏🏼
5. How many loads of laundry do you do a week on average? I think I am at about 12 😱 #familyofsix
That’s all my random thoughts for today 🤣
I linked my favorite pullover!  http://liketk.it/3ceiv #liketkit @liketoknow.it #random #laundry #allergyseason #pregnancy #bumpdate #tan #randommusings #adayinthelife #homerenovation #progress @abercrombie #smile #spring #momlife #happylife #iowalife
He is risen 🙌🏼 http://liketk.it/3c506 @dfe He is risen 🙌🏼 

http://liketk.it/3c506 @dfergesen #heisrisen #eastersunday #family #blendedfamily #chaptertwo
SMILE. Can you name three things that make you hap SMILE. Can you name three things that make you happy? We have so much to be grateful for. I’ll go first in the comments 👇🏼 

http://liketk.it/3bM0d photo by @rachelwhitephoto #thisisthegoodlife #dreambig #lifeisanadventure #liketkit @liketoknow.it  #outdoor #getoutside #kids #family #smile #happy #grateful
Don’t wait. Don’t wait to host until your hou Don’t wait. 
Don’t wait to host until your house is perfect.
Just open your home and be available. Be Inviting. Embracing. It will never feel like the perfect timing, like your house is not decorated well enough, or is clean enough to invite people in, but the memories made will supersede any hesitation. Love will work it all out. They’ll remember the conversation, the gesture, and the kindness of simply letting them enter through your threshold. 

Our home is still a construction zone and the amount of events in one month has been crazy (gender reveal, Elliott’s birthday, my birthday, Scarlett’s birthday, Easter, hosting friends from out of town, on top of the ongoing renovations). Instead of saying no, we are inviting friends into our home just the way it is. It’s chaotic, messy (literally sawdust on the ground for the gender reveal 🤣), and very imperfect, but that’s much like our life, right? We are constantly becoming better versions of ourselves. Sometimes we need to let others into the messy parts because we all have them. And that’s where the connection lies- the messy. Because we are all human, and there’s no point in pretending our lives are any more polished than they really are. Truth is, life is crazy and we are all doing the best we can!

I wrote a post (link in profile) all about our simple Easter dinner plans! I included recipes, shopping lists, tablescape ideas, and tips for hosting a stress free holiday. Is there someone you can invite over this Easter? Think of the people in your lives, and maybe there’s someone who doesn’t have a place to go. Show them the love of Jesus just by letting them in ❤️AND if you made it this far, I linked the new version of this blouse which is an all time favorite! http://liketk.it/3bEn3 and links to the tablescape http://liketk.it/3bD7j photo by @bekahlee33 #liketkit @liketoknow.it #dontwait #easter #justlove #loveothers #bethelove #showthemjesus #openthedoor #jesusisthereason #lovebig #love #eastermenu #tips #advice #midwestliving #iowablogger #midwest #midwestblogger
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Simple Easter Dinner - Recipes, Shopping Lists, Tablescape Ideas, & Tips for Hosting a Stress Free Holiday
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nicolefergesen

“How can you possibly love two men?” It’s a “How can you possibly love two men?”

It’s actually not as complicated as you’d think. You see, they are two completely different people. Our relationships are entirely unique and independent from each other. 

It’s like when you have children. When you have the first you can’t comprehend how you could possibly love another as much. And then you have another child, and you realize that it’s just a totally different love. You’d never choose one child over another. Your relationships are unique and special. 

The same with my late husband and my new husband. 

I didn’t choose for my relationship with Marcus to end. And I wouldn’t have met Dustin had I not lost him. 

I love Dustin with all of my heart. And yet, my love for Marcus hasn’t changed one bit. 

The love isn’t competitive. 
It’s deep, meaningful, and sacred. 

And I find myself just overwhelmed with thankfulness. God has been so good to me, and what a gift it is to love such wonderful men! 

If you’re in a similar position and curious how you could even consider loving someone new, there’s no harm in exploring. Our hearts are capable of so much, and we were created to love and be loved. 

And it’s a beautiful thing. ❤️

#loveafterloss #chapter2 #loveneverdies #youngwidow #lovestory #thankful #griefjourney #godisincontrol
I struggle enjoying the in between, the incomplete I struggle enjoying the in between, the incomplete phase while striving toward the goal. With patience. And with our house specifically, we bought it knowing it would need a ton of work. In the four months we’ve owned it we have made a HUGE dent in our project list, just not a lot “completed.” (And the kitchen remodel begins in just over two weeks!! 👏🏼). But good things take time, and I need to remind myself of that.
So here’s a list I created to help myself slow down and be patient with the process of making our house a home (bookmark to reference!):

•  Focus on one thing at a time. Little improvements. 
• Have an end goal in mind, but if budget or time doesn’t allow, try and complete a small area so it feels like something is being accomplished. 
• Try and reflect on what you HAVE done. While the project list seems endless, checking some things off the list will let you feel a sense of accomplishment. (ex., this room we’ve removed wallpaper, added texture, painted, removed curtains & blinds but still need new floors, art, nightstands, pillows & more). 
• More time developing a space means it will look more collected and special, rather than new and lacking character. Patience will pay off! 
• The longer we take, the more we know what we like and will work. And editing is part of that process!
• Don’t be afraid to buy the wrong thing. Design paralysis is a real thing! Buy it, try it, and if it doesn’t work, try something different. Relieve the pressure from yourself to make the perfect choice every time. Or, if you see something you like, grab measurements and “see” it in a space (see above! The painting I feel in love with is just slightly too large, but I needed a visual to confirm.)
• A house will never be truly done. It will develop over time, as needs change. So stop thinking you’ll reach a point of “done.” 

I hope this helps people who are in the same boat as me and eager to reach the finished product!
 http://liketk.it/3cTaM #LTKhome @liketoknow.it #home#progressoverperfection #onethingatatime #enjoythejourney #dreamhome #renovation #diy
ICYMI- I talked on Wednesday about an exciting new ICYMI- I talked on Wednesday about an exciting new addition to the blog- a monthly newsletter and GIVEAWAY! If you want exclusive updates (not spammy, promise!) then subscribe through the link in my profile. Maybe I’ll even share what I’m pondering about gazing across the water here 😂 I’m giving away two books to a new subscriber chosen at random, a copy of Streams in the Desert and my late husband’s book, Let the Socks Lead. Giveaway ends April 14.  http://liketk.it/3cpx2 photo by @bekahlee33  #liketkit @liketoknow.it #giveaway #subscribe #youngwidow #leadership #streamsinthedesert #ootd #spring #outfit #newsletter #midwest #midwestliving #midwestblogger #iowa #iowalife #lovemylife #dreambig #grief #homeblogger #fashionblogger #griefblogger #family #loveafterloss #alifeworthliving
So you’re pregnant! Congratulations! Pregnancy i So you’re pregnant! Congratulations! Pregnancy is magical and such a gift, but there are certain realities that come with growing a human inside you. Whether this is your first pregnancy or sixth, I have rounded up some of my pregnancy favorites, items that have gotten me through the first two trimesters comfortably! Most are non maternity (read: will last beyond pregnancy!) and won’t break the bank. Bookmark this post, then go to the blog (link in profile) to see the whole list and why I chose each item! 

Also, this target dress 👌🏼 http://liketk.it/3cnBX #liketkit @liketoknow.it #LTKbump #LTKunder50 #LTKwedding #maternity #pregnancyfavorites #bump #bumpstyle #target #targetstyle #spring #springdress #pregnancybasics #firsttrimester #secondtrimester #pregnancy #bumpdate
Swipe for the before ➡️ We bought our home at Swipe for the before ➡️ We bought our home at the beginning of December and got right to work renovating the space! We started with simple but big impact projects like painting the hearth room and eat in kitchen area and removing allllll the tan (see my stories for a laugh!). We have a long way to go, but this was a fantastic start and brightened up the whole space! My wrists still haven’t recovered from all the painting I’ve done already 🤣
Color: Alabaster by @sherwinwilliams 
Photo: @alvarengaart 
Sources: http://liketk.it/3ckww #liketkit @liketoknow.it #home #homerenovation #reno #dreamhome #paint #targethome #target #alabaster #white #whitepaint #springprojects #sherwinwilliams #bestwhitepaint #bestwhite #mostpopularwhite #beforeandafter #dreamhome
1. My due date is four months from today 😱 And 1. My due date is four months from today 😱 And today I experienced my first mention of my pregnancy from a stranger 😆 This pregnancy is FLYING by! 
2. This Easter was the first in my life I’ve gotten a tan. Thanks, Iowa! 
3. I only just discovered I have seasonal allergies. Maybe they are a new thing for me, or I’ve never noticed. Dustin pointed it out and let me tell you, I’m not a big medicine person but allergy meds are AMAZING. 
4. The exterior siding of our home is getting painted this week! Check out my stories for some insanely beautiful progress 👏🏼👏🏼👏🏼
5. How many loads of laundry do you do a week on average? I think I am at about 12 😱 #familyofsix
That’s all my random thoughts for today 🤣
I linked my favorite pullover!  http://liketk.it/3ceiv #liketkit @liketoknow.it #random #laundry #allergyseason #pregnancy #bumpdate #tan #randommusings #adayinthelife #homerenovation #progress @abercrombie #smile #spring #momlife #happylife #iowalife
He is risen 🙌🏼 http://liketk.it/3c506 @dfe He is risen 🙌🏼 

http://liketk.it/3c506 @dfergesen #heisrisen #eastersunday #family #blendedfamily #chaptertwo
SMILE. Can you name three things that make you hap SMILE. Can you name three things that make you happy? We have so much to be grateful for. I’ll go first in the comments 👇🏼 

http://liketk.it/3bM0d photo by @rachelwhitephoto #thisisthegoodlife #dreambig #lifeisanadventure #liketkit @liketoknow.it  #outdoor #getoutside #kids #family #smile #happy #grateful
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